Dialectical Behavioral Therapy (DBT) is a therapeutic approach designed to help individuals manage intense emotions and improve their relationships. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness practices. It is particularly effective for those struggling with borderline personality disorder but is also beneficial for individuals facing a range of mental health challenges, including depression, anxiety, and substance use issues. The therapy focuses on teaching skills to help individuals navigate emotional distress and improve interpersonal interactions. Through a combination of individual therapy and group skills training, clients learn to recognize and manage their emotions, develop healthier coping mechanisms, and enhance their ability to communicate effectively. DBT emphasizes the importance of balancing acceptance of one’s current situation with the desire for change, fostering resilience and promoting a meaningful life.