Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. It is based on the premise that negative thought patterns can lead to emotional distress and unhelpful behaviors, which can perpetuate mental health issues.CBT involves identifying and challenging these negative thoughts, replacing them with more balanced and constructive ones. By doing so, individuals can change their emotional responses and behaviors, leading to improved mental health and well-being. The therapy is typically structured, goal-oriented, and short-term, making it accessible and practical for many people.