Trauma is a psychological response to a deeply distressing or disturbing event that can overwhelm an individual’s ability to cope, often leaving them feeling helpless and emotionally drained. It can be caused by various incidents, such as accidents, natural disasters, physical or emotional abuse, or witnessing violence. Trauma can affect a person’s mental, emotional, and even physical well-being, leading to symptoms like flashbacks, nightmares, anxiety, emotional numbness, and difficulty concentrating.